Get Started Today
Each membership package includes 24/7 Access to our gym with 4,000+ sq ft of top of the line equipment like Peloton, HumanSport, Hydrow Machine, Pilates Reformers, Stair Climber, free weights, & MORE! We also offer FREE Group Fitness classes to members & a small charge to bring a friend. We have something for everyone, no matter what type of training you want to pursue.
24/7 Gym Access
Unlimted Access to Upstairs Sauna
Unlimited Group Fitness Classes
Tanning Bed
Red Light Therapy
Massage Chairs
Compression Boots
Vibration Plate
Inversion Table
24/7 Gym Access
Unlimited Group Fitness Classes
Tanning Bed
Red Light Therapy
Massage Chairs
Compression Boots
Vibration Plate
Inversion Table
24/7 Gym Access
Unlimted Access to Infrared Sauna & Fjord Cold Plunge Recovery Room
Full Access to EWOT (Exercise with Oxygen Therapy)
Unlimted Access to Upstairs Sauna
Unlimited Group Fitness Classes
Tanning Bed
Red Light Therapy
Massage Chairs
Compression Boots
Vibration Plate
Inversion Table
Personal Training
Our one-on-one personal training program is designed to help you reach your fitness goals with tailored plans and expert guidance. Whether you’re a beginner or an advanced athlete, our trainers customize your workouts based on your individual needs and objectives. All Personal Training Packages 24/7 all-inclusive gym membership, ensuring you have complete access to our facilities and services, fostering continuous support and progress in your wellness journey.
Book Recovery Room
Our Recovery Room is the perfect space to rejuvenate your body and mind. Equipped with a sauna and cold plunge, it offers a powerful combination for muscle recovery, detox, and relaxation. Available to both members and non-members, sessions are customizable for 30 or 60 minutes.
*Phoenix Ascend Members - Please use the link in your Welcome Email to book an appointment or contact us.
Wellness Offerings
Our Hyperbaric Chamber and EWOT (Exercise with Oxygen Therapy) must be booked via phone or email.
Hyberbaric Oxygen Therapy
HyperBaric Oxygen Therapy is the use of oxygen in a pressurized chamber greater than one ATA (atmosphere absolute). This non invasive oxygen delivery is the most trusted way to increase oxygen levels to all cells and organs of the body. The typical treatment lasts 60 minutes while the patient lies down, relaxes, and breathes normally.
Exercise with Oxygen Therapy (EWOT)
EWOT is a training method that combines light exercise with oxygen therapy to increase the amount of oxygen in your bloodstream. EWOT can have many benefits, including increased energy, endurance, and calories burning. Increased oxygen levels also promote quicker recovery through tissue repair, regeneration, and reduced soreness.
FITNESS CLASSESOur fitness classes are open to members and non-members. No booking necessary!
TUESDAYS
8:00 AM - 9:00 AM
YOGA
Bring your own mat or borrow one of ours! FREE for members. $10 for non-members.
TUESDAYS
5:15 PM - 6:00 PM
A great weight room workout for strength training & getting familiar/confident with our weight machines! FREE for members. $10 for non-members.
Weight Room Circuit
THURSDAYS
8:00 AM - 9:00 AM
YOGA
Bring your own mat or borrow one of ours! FREE for members. $10 for non-members.
THURSDAYS
5:15 PM - 6:00 PM
A great weight room workout for strength training & getting familiar/confident with our weight machines! FREE for members. $10 for non-members.
Weight Room Circuit
24-Hour Day Pass
Our Day Pass grants you access to our state-of-the-art gym for 24-hours. Perfect for travelers, first-time visitors, or anyone looking to explore our facilities without a long-term commitment. Embrace a day of wellness and see what Phoenix Wellness Center has to offer!