Dedicated to your rise.
Gabe Rene Photography
At Phoenix Wellness Center, our mission is to empower individuals to rise above their physical and mental challenges through holistic wellness, fitness, and recovery. We believe in the power of transformation—like a Phoenix rising from the ashes. Phoenix Wellness Center offers everything from free weights, cardio machines, and Pilates reformer sessions to personal training, nutrition consultations, body fat testing, cold plunge, sauna, and more. We believe in empowering people at every fitness level—whether you're a beginner, powerlifter, or anyone in between—to rise above obstacles, achieve your goals, and thrive.
Get Started Today
Gym membershipsCheck out our gym membership offerings that include group fitness class, access to our tanning bed, Recovery Room, infrared saunas, cold plunge, red light therapy, and more.
pesonal training
Our personalized training programs are tailored to your fitness goals. Personal Training Packages include 24/7 all inclusive gym membership at no additional cost.
Book Recovery Room
Our Recovery Room is the perfect space to rejuvenate your body and mind. Equipped with a sauna and cold plunge, it offers a powerful combination for muscle recovery, detox, and relaxation. Available to both members and non-members, sessions are customizable for 30 or 60 minutes.
*Phoenix Ascend Members - Please use the link in your Welcome Email to book an appointment or contact us.
Wellness Offerings
Hyberbaric Oxygen Therapy
HyperBaric Oxygen Therapy is the use of oxygen in a pressurized chamber greater than one ATA (atmosphere absolute). This non invasive oxygen delivery is the most trusted way to increase oxygen levels to all cells and organs of the body. The typical treatment lasts 60 minutes while the patient lies down, relaxes, and breathes normally.
Exercise with Oxygen Therapy (EWOT)
EWOT is a training method that combines light exercise with oxygen therapy to increase the amount of oxygen in your bloodstream. EWOT can have many benefits, including increased energy, endurance, and calories burning. Increased oxygen levels also promote quicker recovery through tissue repair, regeneration, and reduced soreness.
