Dedicated to your rise.
Gabe Rene Photography
At Phoenix Wellness Center, our mission is to empower individuals to rise above their physical and mental challenges through holistic wellness, fitness, and recovery. We believe in the power of transformation—like a Phoenix rising from the ashes. Phoenix Wellness Center offers everything from free weights, cardio machines, and Pilates reformer sessions to personal training, nutrition consultations, body fat testing, cold plunge, sauna, and more. We believe in empowering people at every fitness level. Whether you're a beginner, powerlifter, or anyone in between, we’ll help you rise above obstacles, achieve your goals, and thrive.
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Gym membershipsOur gym membership offerings include group fitness class, access to our tanning bed, Recovery Room, infrared saunas, cold plunge, red light therapy, and more.
personal training
Our personalized training programs are tailored to your fitness goals. Personal Training Packages include 24/7 all inclusive gym membership at no additional cost.
Online Coaching
Transform your health and fitness with tailored coaching programs designed to fit your unique lifestyle and goals. Whether you're local, online, or seeking elite personalized support, we’ve got the perfect plan to help you thrive.
Take the guesswork out of your fitness routine and get everything you need to succeed—right here at Phoenix Wellness Center.
Step into a supportive online coaching group & personalized support dedicated to helping you thrive on the Carnivore Diet.
The ultimate package for those ready to transform their lives with a holistic approach to fitness, wellness, and personal growth.
Book Recovery Room
Our Recovery Room is the perfect space to rejuvenate your body and mind. Equipped with a sauna and cold plunge, it offers a powerful combination for muscle recovery, detox, and relaxation. Available to both members and non-members, sessions are customizable for 30 or 60 minutes.
*Phoenix Ascend Members - Please use the link in your Welcome Email to book an appointment or contact us.
Wellness Offerings
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Hyperbaric Oxygen Therapy
HyperBaric Oxygen Therapy is the use of oxygen in a pressurized chamber greater than one ATA (atmosphere absolute). This non invasive oxygen delivery is the most trusted way to increase oxygen levels to all cells and organs of the body.
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Exercise with Oxygen Therpy (EWOT)
EWOT is a training method that combines light exercise with oxygen therapy to increase the amount of oxygen in your bloodstream. EWOT has many benefits, including increased energy, endurance, and calories burning.
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Vitality IV Therapy
Whether you’re powering through intense workouts or just need an extra boost to feel your best, we’ve got you covered. From IV hydration and vitamin boosts to wellness shots and more, we’ll keep you feeling strong, energized and ready to tackle your goals.
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Chiropractic Care
Prioritize your health with expert care from South Texas Spine & Knee. Whether you're seeking relief from pain, advanced surgical solutions, or improved mobility, our services are tailored to help you feel and move your best.
